This month we discuss 80/20 training or polarise training. This is where you train 80% of the time at a slow twitch fibre pace and 20% of the time at a fast twitch fibre pace. We work this type of training in conjunction with our last podcast ‘The 180 Formula’. However, here we are now going to explain to you that you should only train 20% of the time at higher intensity levels (105% pace) and 80% at your MAF level or 80% pace. We explain how we at Paddle 2 Fitness work out your 100% pace and introduce our new Paddle 2 Fitness Online Programs.