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Why Choose Paddle 2 Fitness

Paddle 2 Fitness (P2F) is an international coaching service. We specialise in surf ski coaching for development to elite paddlers as well as coach all disciplines within surf life saving including the Coolangatta Gold. Our mentoring / coaching clinics for age managers and coaches are utilised by several surfclub in Queensland and the Northern Territory.
Our 30 years of experiences and knowledge has taken a range of athletes (and surf clubs) to podium finishes at National and International Championships (individual & team) Coolangatta Gold and seen surf club's win surf club of the year awards.
In 2018 our coach, Julian Norton-Smith was awarded Surf Life Saving Australia's highest coaching certificate .... 'Performance Coach' in four disciplines including surf ski, board, swim and iron. This places Julian as one of Australia's highest qualified coaches.

Surfski Sales

Surfski Sales

We are SE Queensland’s number one surfski and paddle adviser. Our mission is to have you in a surfski which will suit you ...

Training Programs

Training Programs

Our training program philosophy is based on Dr. Philip Maffetone method where the focus is on improving slow twitch fibres to improve endurance ...

Professional Coaching

Professional Coaching

Paddle 2 Fitness coaches full-time. We run morning squad sessions in Brisbane and on the Gold Coast with a wide range of paddlers ...

Balance Body & Mind

Engaging both the mind and body will make you a more successful athlete.

Physical Activity

Running, paddling, swimming and S&C are sum physical activities we can help you with.

Fitness & Performance

We’re here to help you achieve your athlete goals. A balanced training program will help.

Exercise Program

30 years experience in writing training programs that will help you become fitter and faster.

Healthy Daily Life

People are most productive when they include some type of exercise and healthy eating daily.

Improving Health

Our mission is to improve your health, lifestyle and enjoyment of paddling.

Over 30 Years of Experience

We have coaches 100’s of athletes since 2008. Our coaching philosophy has seen our athletes win state, national and international competitions. Here are some numbers of what we have achieve over the past 10 years of coaching.
First squad session is FREE
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Workout Per Year

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Happy Paddlers

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Km's Paddled Per Year

“ Watch our testimonial video to learn how we can help you become a more efficient paddler and why you should join the P2f family! “
  • You WILL improve every session!

    All Paddle 2 Fitness sessions are coaching sessions where you the paddler will be guaranteed to get 1 on 1 time with the coach each and every session. Every training session is designed to improve your fitness, downwind skills, paddling knowledge and race tactics.

  • Create Your Our Training Routine

    Our 30 years has taught us that not everyone can train three to four times a day. So when you purchase a weekly training program from us, we send you the template so you can let us know; when you can train and what disciplines you wan to improve. Then we design a personalised program just for you and your goals.

  • Healthy and Delicious Recipes

    Paddle 2 Fitness believes in healthy eating. We are happy to assist you in a healthy eating plan where there is no calorie counting.

Successful Stories

Contact Us

Anna Harrison

Best thing to do in a Brisbane
Starting a new sport can be a bit intimidating, but Julian and his squad are really welcoming! Julian is a seasoned pro, and is able to ...

Rolin Coal

Great Equipment Knowledge
Great coaching style and knowledge backed up by great equipment knowledge I look forward to many more informative training sessions

Tim Fitzsimmons

World Champion
When I have a technique issue, Julian is the one I see first.
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Come For A Paddle

We are happy to proved a ski and paddle for your first session if you don't have one yet. Be it our Introduction Session, 1-1 or Squad
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Be paddling is 3-5 sessions

On average, it takes us 3-5 sessions to have you paddling efficiently. We start with our Introduction Session then followed by 1 or 2 1-1 sessions then squad.
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Scheduled Sessions

We offer several squad sessions in Brisbane as well as on the Gold Coast each week. In addition we have a specific DOWNWIND session every Tuesday afternoon on the Gold Coast.
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SURF SKI COACH Podcast

Need more ..... we upload monthly Podcasts as well as YouTube videos for you to learn more about paddling and be sure to be injury free.

News and Articles

Read More News
Dec 05, 2018
by julian

#05.Paid vs Volunteer Athletes

As a third generation surf life saver, I have been a member of a small ...
Sep 01, 2018
by julian

#04.The Surf Ski Conundrum

The Surf Ski Conundrum I’ve been coaching surf (ocean) skis for more than 10 years ...
Jul 14, 2018
by julian

#03.Ladies, It time to start paddling

Ultra Fit Magazine #131, April 2011 “Ladies, Its time to start paddling” While you are ...

Make an Appointment

For Enquiry: For Enquiries please fill out our short feedback form or you can also send us an email and we’ll get in touch shortly, or call us on: (+61) 417-549-409.

Office Hours : Monday to Friday