P2F Balance Ball Exercises
“Improve your surf ski balance today”
- Are you having trouble sitting on your ski?
- Can you balance OK in flat water but not in open water?
- Do you get nervous if you have to paddle over a motor boat wash?
After helping hundreds of paddlers improve their balance, P2F has developed a series of 5 steps that will help improve your balance over time and help you understand what is happening and how to fix it.
These exercises will improve hip movement, core stability and help you paddle more efficiently.